
New Year and Mental Health: Gentle Rituals for a Steadier Start
A new year is a period that is usually accompanied by hope, reflection, and pressure. Although many people start January with a lot of excitement,
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A new year is a period that is usually accompanied by hope, reflection, and pressure. Although many people start January with a lot of excitement,

Ramadan is a sacred time of worship, meditation, and fasting, but it can also cause some particular emotional, psychological, and familial problems. Work, family, fasting,

The holiday season is generally considered to be joyful, warm, and communal, but for many individuals, it becomes an unhappy experience of being lonely, sad,

The holiday season has been portrayed as a happy period when families spend time together, and where celebrations and significant practices take place. Nevertheless, it

The process of recovery is not universal. To most, the gap between crisis and complete reintegration exists somewhere between flexibility and structure. Healing occurs in

In the quiet moment when hope feels distant, and the weight of emotional pain presses heavily, modern therapies offer a new horizon. One of them