How to Be More Present and In the Now

We all get can get overwhelmed sometimes in our modern lives and have a feeling of unreality. Here are some tips to get back to your core and to be fully engaged and alive:

1. Mindful breathing:

   Focus on your breath as you inhale and exhale, paying attention to the sensations in your body.

2. Don’t multitask:

   Just do one thing at a time, that way you are fully present and not thinking of other things.

3. Notice what is in front of you:

   Try to see the beauty of your surrounding area whether you are inside or outside.

4. Get into nature:

   There is nothing like walking in the woods, or being near water, etc to get you reconnected.

5. Body scan meditation:

   Scan your body from head to toe, focusing on the physical sensations you feel in each part of your body.

6. Engage your senses:

   Take a few minutes to fully engage your senses by focusing on what you can see, hear, smell, taste, and touch in the present moment.

7. Practice gratitude:

   Take time to appreciate the good things in your life, focusing on the positive and expressing gratitude for what you have.

8. Take a walk in nature:

   Spend time in nature, taking in the sights, sounds, and sensations of your surroundings.

9. Disconnect from technology:

   Take a break from screens and social media to focus on the present moment and connect with your surroundings.

10. Practice movements like yoga or tai chi:

    Engage in mindful movement practices that can help you stay present and focused on the present moment.

11. Mindful eating:

    Pay attention to the flavors, textures, and sensations of the food you’re eating, savoring each bite and fully enjoying the experience.

12. Engage in creative activities:

    Engage in activities like drawing, painting, or writing that can help you stay focused on the present moment and tap into your creativity.

13. Practice self-compassion:

    Be kind to yourself and practice self-compassion, focusing on the present moment and treating yourself with kindness and understanding.

Clear Mind Treatment is a Mental Health clinic located in Los Angeles, Scottsdale, Bay Area
Www.ClearMindTreatment.com
310-571-5957

By Rishi Khatri
Administrator