Common signs of depression include persistent feelings of sadness or hopelessness, changes in sleep patterns, loss of interest in activities, fatigue, changes in appetite, difficulty concentrating, and thoughts of self-harm or suicide. If you or someone you know is experiencing these symptoms, seeking professional help is crucial.

While stress is a normal response to challenging situations, an anxiety disorder involves excessive worry and fear that can interfere with daily life. If you find that your anxiety is disproportionate to the situation, lasts for an extended period, and affects your ability to function, it may be indicative of an anxiety disorder. Consultation with a mental health professional can provide a proper diagnosis and guidance on effective management.

Ketamine therapy involves the use of a low dose of ketamine, an anesthetic, to rapidly alleviate symptoms of depression, anxiety, and certain other mental health disorders. It is thought to work by affecting neurotransmitters in the brain. The treatment is administered under medical supervision, and its effectiveness can vary among individuals.

Absolutely. Therapy is not exclusively for those with diagnosed disorders. It can be beneficial for individuals dealing with life stressors, relationship issues, personal growth, and various challenges. Therapy provides a supportive environment to explore thoughts and emotions, develop coping skills, and enhance overall well-being.

Supporting a loved one with mental health challenges involves open communication, empathy, and encouragement to seek professional help. Educate yourself about their condition, be a good listener, and avoid judgment. Encourage them to connect with mental health professionals and offer to assist in finding resources. Remember that your support plays a crucial role in their journey to recovery.