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by Rishi Khatri
Technology is transforming the mental health space, making it easier to connect with mental health services and manage one’s own care. Online therapy apps like Talk Space, Better Help, Cerebral, and Ginger have become increasingly popular, but an app-based approach has its limitations.
What do you do if you want to get started on your road to recovery? An Intensive Outpatient Program (IOP) Depression Treatment may be just the answer you’re looking for. Here are some reasons why IOP programs are the better alternative when it comes to treating depression and getting back on your feet.
What is an IOP Program?
An Intensive Outpatient Program (IOP) Depression Treatment is a type of psychotherapy treatment program based on a combination of individual and group therapy sessions, education about mental health, and self-care practices. The idea is that with the daily support of peers in a group setting and with the guidance of a therapist, patients can make progress and get back on their feet. In an IOP depression treatment program, you can expect to see your therapist 1-2 times per week (depending on the program) and attend group therapy sessions each week.
3 Reasons Why You Should Choose an IOP Depression Treatment Program over Apps
While online therapy apps are convenient, they are limited when compared to the benefits of an IOP treatment program. Here are 3 reasons why you should choose an IOP program over an app. – Access to a therapist. A key advantage of an IOP program is that it provides you with consistent access to a therapist. This is not typically the case with online therapy apps. It can take some time to find the right therapist through an app and get started with regular sessions. – A safe therapeutic environment. Another key advantage of an IOP program is that it provides you with a safe therapeutic environment. This is especially important if you are struggling with depression, anxiety, an eating disorder, or any other mental health or trauma-related issue. When you are addressing these kinds of sensitive and potentially triggering topics, you need a safe space in which to do so. An app-based therapy may not provide you with this same level of safety and support. – More time and attention from a therapist. Finally, a key advantage of an IOP program is that it offers you more time and attention from a therapist. The typical online therapy app is much shorter than the average IOP program (usually less than 10 minutes). This means that you’re getting less time and attention from your therapist. In an IOP program, you get more time and attention from your therapist, which can help you make progress more quickly.
IOP Programs Help With Self-Care and Psychoeducation
IOP programs also include a significant amount of self-care and psychoeducation. Self-care skills include things like mindfulness, healthy eating, meditation, and exercise. Psychoeducation is simply learning more about mental health. This includes understanding what depression and other mental health issues are, how they affect the brain and body, and how they can be treated. A significant part of the IOP program will be devoted to teaching these skills to participants and helping them practice self-care and build a healthy support network. This can be helpful for many different issues, including depression, eating disorders, anxiety, and trauma-related issues.
Counseling Is Part of the Standard Curriculum in an IOP Program
Another reason why you should choose an IOP program over apps is that counseling (both individual and group) is part of the standard curriculum in most IOP programs. Therapy is usually provided by master’s-level therapists and is a key part of the treatment. An online therapy app may offer some advice about self-care and building a support network, but it probably won’t provide the same amount of counseling as an IOP program. This is why you should choose an IOP program, because it provides you with more attention and guidance from a therapist.
An IOP Program Offers Medication as a Treatment Option
Many IOP depression treatment programs offer medication as an option for treating depression. This can be helpful if you are in serious depressive episode, have tried other methods (like psychotherapy) with little success, and want to consider adding medication. An app-based therapy is much less likely to offer medication as an option. This is another reason why you should choose an IOP program over an app.
Digital Mental Health Apps Do Not Offer The Therapeutic Support Like An IOP Program To Help You Change
Finally, another reason why you should choose an IOP program over an app is that apps do not offer the same kind of therapeutic support that an IOP program does. An IOP program is designed to help you change. It does this by guiding you through the process of challenging negative thoughts, changing your behavior, and building up your self-esteem and self-worth. An app-based therapy is not necessarily designed to help you change. It is more focused on providing you with some help in the moment and helping you manage your symptoms.
An IOP program is different from an online therapy app in that it offers a more structured, group-based approach to treatment. This means that you’re receiving more time and attention from a therapist and have the support of a group of peers. It also means that you have access to a wider variety of treatment options, such as medication. An IOP program is a good option if you are looking for a more structured, group-based approach to treatment. You can expect to receive more time and attention from a therapist and have the support of a group of peers. In addition, you have access to a wider variety of treatment options, such as medication. An IOP program is a good option if you are looking for a more structured, group-based approach to treatment. With an IOP program, you can expect to receive more time and attention from a therapist and have the support of a group of peers. In addition, you have access to a wider variety of treatment options, such as medication.
Clear Mind Treatment is a 45-90 day program specialized in treatment resistant depression, anxiety, bipolar disorder, and PTSD using traditional psychotherapy and cutting edge technologies, like Ketamine, TMS, EMDR. We are a big fan of neuroplasticity and meditation and believe that when you can change your thought and feeling patterns, you can change your life. We take most PPO insurance, medicare, and AHCCES in Arizona. Give us a call anytime 310-571-5957 www.clearmindtreatment.com