What is the right amount of sleep?

The recommended amount of sleep can vary depending on age, lifestyle, and individual needs, but generally, adults should aim for 7-9 hours

Music May Help Alleviate Pain and Reduce Opioid Use

New research suggests that listening to music can help reduce pain and the need for opioids. The study found that patients who

Non-Drug ADHD Solutions

Attention Deficit Disorder (ADD) and Attention Deficit Hyperactivity Disorder (ADHD) are neurodevelopmental disorders that affect millions of people worldwide. While medication is

You Are What You Eat! How To Increase Mental Health By Eating Well

The human gut is home to trillions of microorganisms, collectively known as the gut microbiome, which plays a crucial role in maintaining

The Current Loneliness Epidemic and Its Real Health Consequences

Loneliness has become a growing concern in recent years, with many referring to it as an epidemic. In this blog, we will

How to Be More Present and In the Now

We all get can get overwhelmed sometimes in our modern lives and have a feeling of unreality. Here are some tips to

AI Therapy: A Good Thing or Dangerous?

AI-powered therapy, also known as digital therapy, is an emerging field that aims to provide mental health services using technology. While AI

Update to Terms of Service

The financial and fees section of the admissions agreement has been updated to include: “You understand your program requires daily attendance while

What is Prolonged Grief Disorder (PDG) and What To Do When the Grief is Overwhelming

When a loved one dies, it’s normal to grieve. The grief process can take weeks, months, or years as you come to

What kinds of services are available to address the unique mental health needs of transgender people?

People who are trans/transgender may have increased mental health needs because they face higher rates of prejudice, discrimination, poverty, bullying and/or limited

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