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Obsessive-compulsive disorder (OCD) can be a tricky condition to deal with, especially because there aren’t many ways to explain it. In fact, it can be
Insomnia is a common sleep disorder, but it remains poorly understood. The word insomnia comes from the Latin words ‘in’ and ‘firmus’; meaning not What
When used together, ketamine and psychotherapy are more effective at treating depression than either alone. Combining these two therapies is especially helpful for patients who
Mindful breathing “When I was at my lowest point, I thought there was no way out. I was depressed and anxious, and I couldn’t see
Technology is transforming the mental health space, making it easier to connect with mental health services and manage one’s own care. Online therapy apps like
