Myths and Truths About Therapy

By Stephanie Doran, APCC Myth: Therapy solves all my problems Fact: The client has control on whether or not they want to

Ten Easy Tips to Get You Back on Track

By Anne Johnson MS, LMFT 1. Turn off Cruise Control We can all admit that we get stuck on auto pilot. This

3 Myths of Teletherapy using Video Conferencing

Teletherapy using Video from a Clinician’s Point of View: 1. Teletherapy is not the same as face to face therapy: As mental

Can I really get that much out of having individual therapy?

Individual therapy can help someone think about one’s own personal experiences without feeling judged or ashamed. It is a place where someone

Anxiety In Teenagers

David Needleman, ACSW Anxiety can be difficult for anyone to endure. Anxiety is a feeling that can come at any time and

3 Myths of Teletherapy Using Video Conferencing

Teletherapy using Video from a Clinician’s Point of View: 1. TELETHERAPY IS NOT THE SAME AS FACE TO FACE THERAPY: As mental

Using Ritual to Heal in Your Recovery

The use of ritual can be a powerful tool in supporting your mental health and well-being in recovery. It allows you to

6 Mindfulness-Based Relapse Prevention Techniques

Learning about your personal triggers, developing the ability to breathe through discomfort, and creating a mindfulness based lifestyle in recovery can be

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