It’s reported that 1 in 11 adults experienced depression in the past year, according to the CDC and significant amount of people suffer from PTSD. Fortunately, there are effective therapies available, such as Eye Movement Desensitization and Reprocessing (EMDR), which can offer significant relief and healing.
Understanding PTSD and its Symptoms
Post-Traumatic Stress Disorder (PTSD) is a severe psychological condition that can develop after a person has experienced or witnessed a distressing, shocking, or life-threatening event. PTSD affects an estimated 7.8 percent of Americans at some point in their lives. Symptoms of PTSD generally commence within a month of the traumatic incident, but in some cases, they may not appear until years later. These symptoms often include recurrent, distressing memories or nightmares of the traumatic event, severe emotional distress or physical reactions to reminders of the trauma, and an attempt to avoid thinking or talking about the traumatic event. PTSD can also manifest as negative changes in thinking and mood, changes in physical and emotional reactions, and increased arousal symptoms such as difficulty sleeping, irritability, and hypervigilance. It’s essential to recognize these signs and seek professional help, as PTSD can significantly impact one’s quality of life. Early intervention and treatment can effectively mitigate symptoms and improve overall mental health.
What is EMDR?
EMDR is a form of psychotherapy developed by Francine Shapiro in the 1980s. It’s recognized by the American Psychological Association for its effectiveness in treating Post-Traumatic Stress Disorder (PTSD) and, increasingly, depression. EMDR employs a unique approach to help the brain process traumatic memories and alleviate emotional distress.
How Does EMDR Work?
EMDR involves 8 phases and a three-pronged approach that includes the past, present, and future. It primarily focuses on the traumatic memories and associated feelings. The key part of the treatment is the use of bilateral stimulation, usually in the form of eye movements, to help the brain reprocess these memories.
During the EMDR session, the therapist will guide you to recall a traumatic event while generating bilateral sensory input, typically through eye movements, hand tapping, or auditory tones. This process is believed to stimulate the brain’s adaptive information processing mechanism, leading to the resolution of stored trauma and the development of more adaptive beliefs. EMDRIA provides a comprehensive look at the EMDR process.
EMDR for PTSD and Depression
EMDR therapy has been extensively researched and proven effective for the treatment of trauma, specifically PTSD. Multiple randomized controlled trials and meta-analyses have found EMDR to be as effective as Cognitive Behavioral Therapy (CBT) in reducing PTSD symptoms, as reported by the US Department of Veterans Affairs.
Although EMDR was initially developed to treat PTSD, emerging research suggests it could also be effective for depression. A study published in the journal Frontiers in Psychology demonstrated that EMDR therapy could significantly reduce depressive symptoms, supporting its use as an alternative or supplement to traditional depression treatments.
The Long-Term Effects of EMDR
Studies have shown that EMDR has a lasting impact on reducing symptoms of PTSD and other mental health conditions. In one long-term study, 84% of single-trauma victims and 77% of multiple trauma victims no longer had PTSD after only three 90-minute EMDR sessions. These effects were maintained during the 15-month follow-up, as detailed by the EMDR Institute.
Furthermore, the World Health Organization recommends trauma-focused CBT and EMDR as first-line treatments for PTSD, stating that they are effective in the long term.
In conclusion, if you’re suffering from depression or PTSD, EMDR may be a beneficial treatment option. However, as with any therapy, individual experiences can vary, so it’s crucial to discuss your options with a healthcare provider. Mental health is not a one-size-fits-all journey, and every person deserves a tailored treatment plan that suits their specific needs.
Remember, there is always help available, and breakthroughs in therapies like EMDR offer hope for effective long-term recovery.
Clear Mind Treatment is specialized in helping folks deal with depression, anxiety, PTSD, and Bipolar. We utilize the best and latest techniques, medicine, and procedures to help people break past their current mood disorder.
Located in L.A. and Scottsdale, AZ and online all over.
The Joint Commission Accredited
All PPO Insurance Accepted including and not limited to Anthem, BCBS (Blue Cross/Shield), Aetna, Cigna, United Health